What a Personal Training Session at RPM Looks Like
If you've never trained 1:1 with a coach, knowing the structure removes a lot of the friction. Here's what a typical Atelier session at RPM Gym in Abu Dhabi actually involves.
Before the session
Your coach has written the session ahead of time, based on your last InBody scan and the previous week's lifts. You'll see it on arrival — main lift, accessories, conditioning, mobility.
The session itself
10 minutes targeted warm-up. 25–30 minutes on the main lift with coaching cues, video review and progressive sets. 15 minutes of accessories matched to your weak points. 5–10 minutes of conditioning or mobility.
After the session
Your coach logs every working set in your file. Most Atelier members head straight to the recovery suite for sauna, ice and steam — the recovery is part of the programme, not separate from it.
Tracking progress
Monthly InBody composition scans plus a strength re-test every 6 weeks make sure the programme is working — and get adjusted if it isn't.