Abu Dhabi's Premium Multi-Functional Gym — Mixed & Ladies Sections in Al Manhal
Abu Dhabi's premium multi-functional gym — one branch, two dedicated sections. A co-ed Mixed section and a private Ladies-only section, plus a recovery suite and premium grooming hub.
Free guided tour·No commitment
Premium kit. inspiring space.
Mixed. and Ladies.
Two sections inside one branch — train together or train private. The Pilates studio is inside the women-only Ladies section; ask on a free guided tour which equipment it currently holds.
The Mixed Section
The co-ed section, where men and women train together. Ask on a free guided tour which equipment and zones each section holds.
The Ladies Section
A private, women-only training section with the Pilates studio inside it. Confirm the equipment it currently holds with the team on a free guided tour.
Train your way.
Customised programs and expert support, from beginner to athlete, with real progression you can feel.
Strength & Power
Periodised lifting — squat, hinge, press, pull. Coached technique on Olympic platforms.
Boxing & Combat
Pad work, bag rounds and conditioning with RPM's combat coaches.
Functional & HIIT
Sled, plyos, kettlebells and HR-zone intervals across cardio and turf.
Pilates Studio
Refined movement for strength, flexibility and balance — Ladies section only.
Train. Then restore.
Sauna, steam, cold bath and a premium grooming hub. Recover, refresh and leave ready for the rest of your day.
Three tiers. zero compromise.
The tier built around 1:1 coaching.
- Ask how much coaching it includes, and what else comes with it
Find your way in
Meet your coaches.
Strength, conditioning, Pilates, combat and physique coaches on the RPM roster. Programming, technique and accountability under one roof.
In Abu Dhabi.
A premium gym in central Abu Dhabi.
RPM Gym is a premium multi-functional gym in Al Manhal, Abu Dhabi, on Level 4 of the AD HUB Sports Complex. One branch, two purpose-built sections: a co-ed Mixed section and a completely private Ladies-only section with the Pilates studio inside it.
Members train across a Strength Floor, Cardio Tower and Functional Zone, programmed by RPM's coaching team. The recovery suite has an ice bath, a Finnish sauna and an aroma steam room; ask the RPM team about current recovery access and membership options. The grooming hub means you can come straight from work and leave ready for whatever is next.
RPM is built for people looking for the best gym in Abu Dhabi, a women-only gym in Al Manhal, reformer Pilates, a personal trainer or a serious recovery suite. Membership pricing is shared during your free guided tour.
Common questions.
Everything you'd ask before booking a tour at RPM Gym in Al Manhal, Abu Dhabi.
Ask on WhatsAppIs RPM Gym a ladies-only gym in Abu Dhabi?
RPM has a private, women-only Ladies section, and the Pilates studio is inside it; ask on a free guided tour which equipment it currently holds. Men train in the co-ed Mixed section.
How much is membership at RPM Gym Abu Dhabi?
RPM offers three tiers: Floor, the training-floor tier; Engine, the tier with coached programming; and Atelier, the tier built around 1:1 coaching. RPM confirms what each includes, and the price, during your free tour or by WhatsApp.
Where is RPM Gym located in Abu Dhabi?
Level 4 of the AD HUB Sports Complex in Al Manhal, Abu Dhabi. Free on-site parking, then the lift to Level 4.
What are RPM Gym's opening hours?
Saturday to Thursday 06:00–23:00 and Friday 09:00–22:00.
Does RPM Gym have an ice bath, sauna and steam room?
Yes. The recovery suite includes a cold plunge, Finnish sauna and aroma steam room. Ask the RPM team about current recovery access and membership options.
Can I book a gym tour?
Yes — book a free guided tour of RPM Gym. No commitment.
Do you offer reformer Pilates?
The Pilates studio is inside the Ladies section. Ask the team which reformer sessions are currently running.
Is there parking at the gym?
Yes — dedicated on-site parking at the AD HUB Sports Complex, free for members and tour visitors.
Do you offer personal training in Abu Dhabi?
Yes. RPM's coaches offer 1:1 personal training, and Atelier is the tier built around 1:1 coaching. Ask the team which coach fits your goal and what each option includes.
Does RPM Gym offer boxing?
Boxing is coached by roster coaches: Imen Hasnaoui coaches boxing and self-defence in the Ladies section, and Hamza Taher coaches kickboxing. RPM's floor photos show heavy bags; ask the team on a free guided tour which boxing sessions run at your time.
Is there a full-service gym in Abu Dhabi with strength, cardio, Pilates, boxing and recovery?
Yes. RPM in Al Manhal has strength and cardio equipment, fitness boxing and a recovery suite with a Finnish sauna, an aroma steam room and an ice bath. Its Pilates studio is in the women-only Ladies section. What each membership includes is confirmed on enquiry.
Train where you belong.
Book a free guided tour. No commitment.