The gym with the sauna in Abu Dhabi .
A real Finnish sauna — hot, dry, built for proper recovery. Sits next to the steam room and 4°C ice bath so members can run a full hot/cold contrast cycle after every session.
Most gyms in Abu Dhabi treat the sauna as a token amenity — too small, too cool, never quite ready. RPM runs a full Finnish sauna kept properly hot, the way it's meant to be used after strength, cardio or boxing.
The sauna is part of the members-only recovery suite, alongside the aroma steam room and ice bath.
Questions, answered.
Which gym in Abu Dhabi has a sauna?
RPM Gym in Al Manhal (AD HUB Sports Complex, Level 4) has a Finnish sauna inside its members-only recovery suite, alongside an aroma steam room and 4°C ice bath.
What kind of sauna does RPM Gym have?
A traditional Finnish sauna run hot and dry — built for proper post-training heat exposure and contrast cycles with the cold plunge.
Is the sauna included in membership?
Yes. The Finnish sauna, aroma steam room and ice bath are included in every membership tier — Floor, Engine and Atelier.
Can men and women use the sauna?
Yes. The recovery suite serves both the mixed and ladies sections with appropriate access and timings.