Boxing Training for Beginners in Abu Dhabi

You won't punch a bag for the first hour. Stance, weight distribution, jab mechanics. Boring on day one. Essential by week six.

Combinations on pads, basic defence (slip, block, parry). Conditioning load goes up — expect to be sore in the shoulders and obliques.

Full punch repertoire and the start of partner work (touch sparring with control). Your conditioning should be visibly improving.

Don't buy custom gloves week one. Don't watch fight breakdowns expecting to use them. Drill basics until they're automatic.