Benefits of Cadillac Pilates for Back Pain
If you've been told to 'try Pilates' for a stiff or painful lower back, the cadillac — sometimes called the trapeze table — is usually a better starting point than the reformer.
Why the cadillac is different
The cadillac is a fixed bed with an overhead frame, springs, straps and bars. Unlike the reformer, you stay supported by the bed while the springs take you through controlled spinal movement.
That means you can decompress the spine, mobilise the hips and strengthen the deep core without the load of standing or the instability of a moving carriage.
What it helps with
Chronic lower-back stiffness, post-pregnancy core re-engagement, sciatic-type symptoms and posture issues from desk work all respond well to a 6–12 week cadillac programme delivered 1–2 times a week.
It is also one of the safest ways to reintroduce loading after a back injury, under guidance.
How RPM programs it
The RPM Pilates studio includes a cadillac as well as reformers. New members with back issues usually start with a 1:1 cadillac assessment with Coach Giana before joining the group reformer schedule.